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Small, consistent effort adds up. Let’s make today count.
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60-day schedule
October 22 – December 20, 2026
MTWTFSS
UpperLowerHomeRest
Day 1 of 60
Thursday, October 22
Upper body
Back + pull
Seated row1 × 8–12
Lat pulldown1 × 8–12
Incline chest press machine1 × 8–12
Light dumbbell lateral raise1 × 8–12
Biceps curl1 × 8–12
Today’s focus
Back + pull
Day 15 exercises
Upper body
Back
Thursday, October 22
Your week
0 of 4 workouts complete